5 Min:
- 10 Push-up Burpees
- 20 Alternating Shoulder Taps
- 10 Spiderman
5 Min:
- 10 Chest Fly
- 10 Skull Crushers
- 10 Plank Up-Downs
5 Min:
- 10 Bent Over Rows
- 10 Tricep Push Ups
- 10 Bicep Curls
5 Min:
- 10 Shoulder Press
- 10 Side Lateral Raise
- 20 Russian Twists
5 Min:
- 10 Single Arm Row
- 10 Rear Fly
- 10 Situps
5 Min:
- 20 Plank Up-Downs
- 20 Plank Hit Hip
- 20 Tricep Dips