7-4-2018

Metcon

3 Rounds:
50 Double-Unders
21 Deadlifts (185/125)
15 Toes-to-Bar

Rest 3 minutes, and then. . .

30/25 Calorie Row
20 Pull-Ups
20/15 Calorie Row
20 Pull-Ups
10/7 Calorie Row