30 Min EMOM
3 Rounds For Reps:
- Weighted Jumping Jacks, Jump Rope
- Push Ups – Standard, Narrow, Wide
- DB Squats
- Alt Shoulder Taps, Up Downs, Side Plank
- Alt DB Snatches, Single Leg DL, DL
- Tricep Dips, OH Extensions
- Lunges – Reverse, Front, Side
- Situps, V-Ups, Crunches
- Box Jumps or Step Ups
- Shoulder Press, Lateral Raises, Upright Rows