Running Amuck

For Time:

800m Run
50 Squats
50 Alt V-ups
100 High Knees
20 Spiderman Push Ups
10 Burpees
200 Mountain Climbers
20 Single Arm Thruster

3 Sets:
10 Deadlift
10 Bicep Curls
10 Shoulder Press
10 Bent Over Rows
10 Tricep Extensions
20 Situps

800m Run