10-2-2017

Weighlifting
7 7 7 7 – Bench Press
7 7 7 7 – Dips
7 7 7 7 – DB Shoulder Press

WOD
45 Sit-ups
45 Flutter kicks
15 Pull Ups
Row 500

35 Sit-ups
35 Flutter kicks
12 Pull Ups
Row 500

25 Sit-ups
25 Flutter kicks
9 Pull Ups
Row 500