Weightlifting
5 5 5 5 5 Back Squat
5 5 5 5 5 DB Leg Curls
5 5 5 5 5 Hip Extension 135/95
WOD
16 min EMOM (4 rounds)
10 Power Cleans 135/95
10 GHD Situps
10 Cal Row
10 Ring Dips
Workouts For Me But You Can Use Them Too
Workouts For Me But You Can Use Them Too
Weightlifting
5 5 5 5 5 Back Squat
5 5 5 5 5 DB Leg Curls
5 5 5 5 5 Hip Extension 135/95
WOD
16 min EMOM (4 rounds)
10 Power Cleans 135/95
10 GHD Situps
10 Cal Row
10 Ring Dips