Weightlifting
5 5 5 5 5 Back Squat
5 5 5 5 5 DB Leg Curls
5 5 5 5 5 Hip Extension 135/95
WOD
15 Min AMRAP
30 DUs
10 Power Cleans 115/85
10 Wall Balls
10 T2B
Workouts For Me But You Can Use Them Too
Workouts For Me But You Can Use Them Too
Weightlifting
5 5 5 5 5 Back Squat
5 5 5 5 5 DB Leg Curls
5 5 5 5 5 Hip Extension 135/95
WOD
15 Min AMRAP
30 DUs
10 Power Cleans 115/85
10 Wall Balls
10 T2B