Weightlifting
10 8 8 6 Bench Press
10 10 8 8 Incline Press
5 5 5 5 Shoulder Press
WOD
4 Rounds for time:
200m Row
5 Hang Snatch 95#
10 GHDs
50m Sled Push
Workouts For Me But You Can Use Them Too
Workouts For Me But You Can Use Them Too
Weightlifting
10 8 8 6 Bench Press
10 10 8 8 Incline Press
5 5 5 5 Shoulder Press
WOD
4 Rounds for time:
200m Row
5 Hang Snatch 95#
10 GHDs
50m Sled Push