Weightlifting
10 8 8 6 6 Ring Dips
10 8 8 6 6 PUs
WOD
20 Min AMRAP
5 Push Press 135#
50m Sled Push
10 Wall Ball Shots 20#
20 DUs
Workouts For Me But You Can Use Them Too
Workouts For Me But You Can Use Them Too
Weightlifting
10 8 8 6 6 Ring Dips
10 8 8 6 6 PUs
WOD
20 Min AMRAP
5 Push Press 135#
50m Sled Push
10 Wall Ball Shots 20#
20 DUs