Weightlifting
5, 5, 5, 5, 5 DL
5, 5, 5, 5, 5 Clean
Metcon
21, 15, 9
Pull ups
Push ups
Sumo DLHP
Row 300m, 400m, 500m
Workouts For Me But You Can Use Them Too
Workouts For Me But You Can Use Them Too
Weightlifting
5, 5, 5, 5, 5 DL
5, 5, 5, 5, 5 Clean
Metcon
21, 15, 9
Pull ups
Push ups
Sumo DLHP
Row 300m, 400m, 500m