10 Rounds
1 Min Jump Rope
1 Min Core Movement
1 Min Pick One:
Push Ups
Squats
Shoulder Press
Lunges
Tricep Dips
Jump Squats
Bicep Curls
Dead Lift
Military Push Ups
Pistols
Fight Gone Kinda Bad
3 Rounds for Reps
EMOM:
Weighted Jumping Jacks
Pushups
DB Squats
Alternating Shoulder Taps
Alternating Dumbell Snatches
Tricep Dips
Reverse Lunges
Situps
Box Jumps
Shoulder Press