Weightlifting
7 7 7 7 Deadlift
7 7 7 7 Bent Over Row
7 7 7 7 Strict PUs (weighted)
1000m Row
50 GHD sit ups
50 Wall Balls (20/14)
50 Sum DL High Pull (75/55)
50 Push Press (75/55)
1000m Row
Workouts For Me But You Can Use Them Too
Workouts For Me But You Can Use Them Too
Weightlifting
7 7 7 7 Deadlift
7 7 7 7 Bent Over Row
7 7 7 7 Strict PUs (weighted)
1000m Row
50 GHD sit ups
50 Wall Balls (20/14)
50 Sum DL High Pull (75/55)
50 Push Press (75/55)
1000m Row