Weightlifting
7 7 7 7 Back Squat
7 7 7 7 Back Rack Lunges
7 7 7 7 Weighted Hip Raises
WOD
16 min AMRAP:
15 Box Jump Overs
12 Pull ups
9 Hang Power Snatch (95/65)
50m Sandbag Run
Workouts For Me But You Can Use Them Too
Workouts For Me But You Can Use Them Too
Weightlifting
7 7 7 7 Back Squat
7 7 7 7 Back Rack Lunges
7 7 7 7 Weighted Hip Raises
WOD
16 min AMRAP:
15 Box Jump Overs
12 Pull ups
9 Hang Power Snatch (95/65)
50m Sandbag Run