Weightlifting
5 5 5 5 5 – Bench Press
5 5 5 5 5 – Dips
5 5 5 5 5 – DB Shoulder Press
WOD
5 RFT:
12 DB Lunges 50#
9 DL 225#
6 Strict PUs
Workouts For Me But You Can Use Them Too
Workouts For Me But You Can Use Them Too
Weightlifting
5 5 5 5 5 – Bench Press
5 5 5 5 5 – Dips
5 5 5 5 5 – DB Shoulder Press
WOD
5 RFT:
12 DB Lunges 50#
9 DL 225#
6 Strict PUs