Weightlifting
5 5 5 5 5 Bench Press
5 5 5 5 5 Incline DB Press
5 5 5 5 5 Strict Press
WOD
4 Rounds for time:
15 Wall Balls
12 Back Rack Lunges 95/65
9 Chest to Bar PUs
6 Strict HSPU
Run 400
Workouts For Me But You Can Use Them Too
Workouts For Me But You Can Use Them Too
Weightlifting
5 5 5 5 5 Bench Press
5 5 5 5 5 Incline DB Press
5 5 5 5 5 Strict Press
WOD
4 Rounds for time:
15 Wall Balls
12 Back Rack Lunges 95/65
9 Chest to Bar PUs
6 Strict HSPU
Run 400