Weightlifting
7 7 7 7 Bench Press
7 7 7 7 Dips
7 7 7 7 DB Shoulder Press
WOD
4 rounds for time of:
25 Double Unders
50m Sled Push
10 Deadlifts, 225/155 lbs
Row 250m
Workouts For Me But You Can Use Them Too
Workouts For Me But You Can Use Them Too
Weightlifting
7 7 7 7 Bench Press
7 7 7 7 Dips
7 7 7 7 DB Shoulder Press
WOD
4 rounds for time of:
25 Double Unders
50m Sled Push
10 Deadlifts, 225/155 lbs
Row 250m