Weightlifting
5 5 5 5 5 Bench Press
5 5 5 5 5 Incline DB Press
5 5 5 5 5 Strict Press
WOD
5 Rounds for time:
10 GHD Situps
10 DB Snatches 50#
10 Calorie Row
10 DB Cleans 40#
Workouts For Me But You Can Use Them Too
Workouts For Me But You Can Use Them Too
Weightlifting
5 5 5 5 5 Bench Press
5 5 5 5 5 Incline DB Press
5 5 5 5 5 Strict Press
WOD
5 Rounds for time:
10 GHD Situps
10 DB Snatches 50#
10 Calorie Row
10 DB Cleans 40#