Weightlifting
5 5 3 3 3 Dead Lifts
10 10 8 8 Single Arm DB Rows
5 5 5 5 Strict C2B Pull Ups
WOD
4 min Tabata (20 secs on, 10 secs off)
Walking Lunges
KBS
Rest 1 min
4 min Tabata (20 secs on, 10 secs off)
DUs
Sit Ups
Rest 1 min
4 min Tabata (20 secs on, 10 secs off)
Wall Ball Shots 20#
Push Ups