Weightlifting
5 5 3 3 3 Reverse Lunge
5 5 5 5 5 Single Leg Curls
10 10 10 10 Calf Raise
WOD
20 Min AMRAP
5 Hang Snatches 75#
50m Sandbag Run
10 Wall Ball Shots 20#
20 DUs
Workouts For Me But You Can Use Them Too
Workouts For Me But You Can Use Them Too
Weightlifting
5 5 3 3 3 Reverse Lunge
5 5 5 5 5 Single Leg Curls
10 10 10 10 Calf Raise
WOD
20 Min AMRAP
5 Hang Snatches 75#
50m Sandbag Run
10 Wall Ball Shots 20#
20 DUs