Weightlifting
5 5 5 5 5 Back Squat
5 5 5 5 5 DB Leg Curls
5 5 5 5 5 Hip Extension 135/95
WOD
4 – 4 min rounds:
400m Row
50m Sled Push
AMRAP Hang Cleans 135/95
Rest 1 min
Workouts For Me But You Can Use Them Too
Weightlifting
5 5 5 5 5 Back Squat
5 5 5 5 5 DB Leg Curls
5 5 5 5 5 Hip Extension 135/95
WOD
4 – 4 min rounds:
400m Row
50m Sled Push
AMRAP Hang Cleans 135/95
Rest 1 min