Weightlifting
10 8 8 8 Back Squat
10 10 10 10 Single Hamstring Curls
10 10 10 10 Single Leg RDLs
WOD
15 Min AMRAP
5 Chest to Bar PUs
10 Wall Ball Shots 20#
20 DUs
Workouts For Me But You Can Use Them Too
Weightlifting
10 8 8 8 Back Squat
10 10 10 10 Single Hamstring Curls
10 10 10 10 Single Leg RDLs
WOD
15 Min AMRAP
5 Chest to Bar PUs
10 Wall Ball Shots 20#
20 DUs