Weightlifting
5, 5, 5, 5, 5 DL
5, 5, 5, 5, 5 Clean
Metcon
14 Min AMRAP
40 Double-Unders
20 Snatches @ 95lbs
40 Double-Unders
20 Pull Ups
40 Double-Unders
20 Wall Balls
40 Double-Unders
20 Ring Dips
Workouts For Me But You Can Use Them Too
Weightlifting
5, 5, 5, 5, 5 DL
5, 5, 5, 5, 5 Clean
Metcon
14 Min AMRAP
40 Double-Unders
20 Snatches @ 95lbs
40 Double-Unders
20 Pull Ups
40 Double-Unders
20 Wall Balls
40 Double-Unders
20 Ring Dips