Weightlifting
5×5 Strict Press
5×5 Bent Over Row
Metcon
3 Rounds For Time:
20 Push ups
20 KBS
20 Wall Balls
20 GHD Situps
50m Sandbag Run
Workouts For Me But You Can Use Them Too
Workouts For Me But You Can Use Them Too
Weightlifting
5×5 Strict Press
5×5 Bent Over Row
Metcon
3 Rounds For Time:
20 Push ups
20 KBS
20 Wall Balls
20 GHD Situps
50m Sandbag Run