Weightlifting
5×5 DL
5×5 Cleans
Metcon
Repeat For 5 Sets:
3 Min AMRAP
10 Strict Ring Dips
10 T2B
15 Wall Ball Shots
Remaining Time – Max Cal Row
Rest 1 Min
Workouts For Me But You Can Use Them Too
Workouts For Me But You Can Use Them Too
Weightlifting
5×5 DL
5×5 Cleans
Metcon
Repeat For 5 Sets:
3 Min AMRAP
10 Strict Ring Dips
10 T2B
15 Wall Ball Shots
Remaining Time – Max Cal Row
Rest 1 Min