Run 800m
50 Squats
50 Push ups
50 Tricep Dips
50 V-ups
50 Crab Kickers
50 Shoulder Taps
50 Mountain Climbers
Run 800m
40 Back Lunges
40 Jump Squats
40 Weighted Jacks
40 Plank Hip Hits
40 High Knees
40 Situps
Run 800m
30 Burpees
30 Star Jacks
30 Split Squats
30 DLs
30 Shoulder Press
30 Curls
30 Tricep Extensions