Run 200m
40 Alt Side Lunges
20 Plank down/ups to Push up
50 High Knees
50 Crunches
Run 200m
40 Back Lunges
20 Alt Shoulder Tap to Tricep Push up
50 Weighted Jumping Jacks
50 Plank Hit Hip
Run 200m
40 Jump Squats
20 Alt Front Raise
50 Side to Side Squats
50 Alt Crunches
Run 200m
40 Squats
20 Side Lateral Raises
50 Weighted Punches
50 Flutter Kicks
Run 200m
20 Sumo Squat to Narrow Squat Jumps
20 Tricep Extensions
50 Crab Kickers
50 V-Ups