3 Rounds:
- 5 Cleans 135#
- 2 Min Row for distance
3 min rest then…
3 Rounds:
- 10 Sumo Deadlifts 185#
- 2 min Assault Bike for calories
3 min rest then…
21-15-9
- Wall Balls 20#
- GHD situps
Workouts For Me But You Can Use Them Too
3 Rounds:
3 min rest then…
3 Rounds:
3 min rest then…
21-15-9