8-16-2019

3 Rounds:

  • 5 Cleans 135#
  • 2 Min Row for distance

3 min rest then…

3 Rounds:

  • 10 Sumo Deadlifts 185#
  • 2 min Assault Bike for calories

3 min rest then…

21-15-9

  • Wall Balls 20#
  • GHD situps