3 Rounds for Reps
EMOM:
Weighted Jumping Jacks
Pushups
DB Squats
Alternating Shoulder Taps
Alternating Dumbell Snatches
Tricep Dips
Reverse Lunges
Situps
Box Jumps
Shoulder Press
Workouts For Me But You Can Use Them Too
Workouts For Me But You Can Use Them Too
3 Rounds for Reps
EMOM:
Weighted Jumping Jacks
Pushups
DB Squats
Alternating Shoulder Taps
Alternating Dumbell Snatches
Tricep Dips
Reverse Lunges
Situps
Box Jumps
Shoulder Press