10 Rounds
1 Min Jump Rope
1 Min Core Movement
1 Min Pick One:
Push Ups
Squats
Shoulder Press
Lunges
Tricep Dips
Jump Squats
Bicep Curls
Dead Lift
Military Push Ups
Pistols
Workouts For Me But You Can Use Them Too
Workouts For Me But You Can Use Them Too
10 Rounds
1 Min Jump Rope
1 Min Core Movement
1 Min Pick One:
Push Ups
Squats
Shoulder Press
Lunges
Tricep Dips
Jump Squats
Bicep Curls
Dead Lift
Military Push Ups
Pistols