5 Min:
- 25 Weighted Jacks
- 10 Air Squats
- 10 Push Ups
- 10 Sit Ups
5 Min:
- 50 Jump Ropes
- 10 Single Arm Snatch
- 10 Rear Fly
- 10 Russian Twists
5 Min:
- 10 Jump Squats
- 10 Reverse Lunge
- 10 Lateral Raise
- 10 V-Ups
5 Min:
- 25 Mountain Climbers
- 10 Chest Press
- 10 Skull Crushers
- 20 Plank Hit Hips
5 Min:
- 10 Drop Squats
- 10 Bent Over Row
- 10 Bicep Curls
- 20 Flutter Kicks
5 Min:
- 20 Side Lunges
- 10 Dead Lift
- 10 Shoulder Press
- 10 Plank Jump Out