10-19-2017

Weightlifting
5 5 5 5 5 – DL
5 5 5 5 5 – DB Bent over row
5 5 5 5 5 – PUs

WOD
20 min AMRAP at 80%
Row 250
10 Good Mornings
10 Slam Balls
10 Russian KB Swings
10 GHD Situps
10 Push ups
10 T2B
10 Single leg RDLs
20 DUs